https://www.christinalaffertyneal.com/blog-2 daily 0.75 2021-05-03 https://www.christinalaffertyneal.com/blog-2/blog-post-title-one-bs9a7-9ged7 monthly 0.5 2021-01-27 https://www.christinalaffertyneal.com/blog-2/blog-post-title-two-y5n2e-rc9m7 monthly 0.5 2021-01-27 https://www.christinalaffertyneal.com/blog-2/blog-post-title-three-7re7t-gf3kl monthly 0.5 2021-01-27 https://www.christinalaffertyneal.com/blog-2/blog-post-title-four-lwzya-exwxk monthly 0.5 2021-01-27 https://www.christinalaffertyneal.com/faq daily 0.75 2024-02-23 https://www.christinalaffertyneal.com/services-master-page daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085291655-HJR95AM87N3I1FN1Y0VY/Template+%232+-+Homepage+Graphics.png Services Master Page https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085291662-0Y4XE27VMD6NEOONJK02/Template+%232+-+Homepage+Graphics.png Services Master Page https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085291669-OZOIQM07ZBHBM11OFUKB/10.png Services Master Page https://www.christinalaffertyneal.com/about daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190247309-9J3Q9BRHX0KMYJD10Q4B/Christina+Lafferty-Neal+-+Nashville+Anxiety+Therapist.png About Headshot of Christina Lafferty-Neal, an anxiety therapist in Nashville, TN https://www.christinalaffertyneal.com/emdr-therapy-for-trauma daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621100002696-3G1MB3ADCZ19ONJCR6SC/EMDR+Trauma+Therapy+Nashville+TN.png Trauma & EMDR Therapy Woman’s hands in her lap as she sits on a couch https://www.christinalaffertyneal.com/blankpage daily 0.75 2021-05-12 https://www.christinalaffertyneal.com/individual-therapy daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190281076-5UV0N6KMJDMJEHJ3V3K0/Christina+Lafferty-Neal+Counseling.png Individual Therapy man in jean jacket laying outside with his eyes closed, contemplative https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190298265-5MD054EDYDDVB9YDD81T/Christina+Lafferty-Neal+LPC+-+Anxiety+Therapy.png Individual Therapy Woman outside smiling away from camera looking hopeful https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190321562-87FYTID59QZAAM29W4G2/Christina+Lafferty-Neal+Counseling+-+Individual+Therapy.png Individual Therapy Woman laughing outside looking joyful https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/ff25dd54-07bb-42dc-ae8e-fa010cad8321/Christina+Lafferty+Anxiety+Counselor+Nashville.jpeg Individual Therapy Two women sitting on stairs, smiling and laughing together. One woman wears a burgundy beanie, denim jacket, and earrings; the other wears sunglasses, an orange beanie, and a black shirt. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/fb22ab78-f213-44ae-8544-96831b68c2e5/v2+About+Square+3+%282%29.png Individual Therapy A motivational quote about waiting for the right moment in life, set against a beige background. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/459bcfcb-d361-4166-b675-2a222fc3c4a5/Christina+Lafferty+Anxiety+Therapist+Nashville.jpeg Individual Therapy A cup of coffee with foam on top sits on a saucer, with shadows of leaves cast on a bright white surface. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/5cdc9f5f-b0fd-4d69-bf21-a28d195deffb/v2+About+Square+2.png Individual Therapy Text on a beige background that reads, "Feeling unworthy in relationships." https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/ddd65422-cc4a-4799-9224-7d869546eed0/Christina+Lafferty+Therapist+Nashville.jpeg Individual Therapy A round wall clock with a wooden frame, white face, black numerals, and black hands showing 1:49. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/d455a10e-21e4-430d-958f-a1c30e66da11/v2+About+Square+3.png Individual Therapy Light blue background with black text that says 'Being at war with your body.' https://www.christinalaffertyneal.com/contact daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190361502-KV7IXEH2GP89LJDGQFLZ/Contact+Christina+Lafferty-Neal+LPC+-+Nashville+Therapist.png Contact Headshot of Christina Lafferty-Neal, an anxiety therapist in Nashville, TN https://www.christinalaffertyneal.com/therapy-for-anxiety daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085313429-7UVOK5H9G9PDRWVZP8CW/Service+Page+3.png Therapy for Anxiety https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085313441-921TNA1APPPQ80QFNDPY/10.png Therapy for Anxiety https://www.christinalaffertyneal.com/homepage-1 daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085861458-FJ3RSJJ30JXQTE59P8JZ/toa-heftiba-r1y-1nxJGK4-unsplash.jpg Homepage v2 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620086097043-4JKF264COG8VAE3QLA0R/content-pixie-f5j4G5gaL8Q-unsplash.jpg Homepage v2 - There’s got to be more to life than this. You know things need to change, but how? What would happen if you dropped the script completely and asked yourself what YOU want most from your life? What if your obligation was to take care of yourself first? Here’s the weird thing: when we commit our energy to leaning into who we really are, our relationships benefit from the calm and confident person we become as a result. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085683678-O5X5OPUEG7F5LTO0JT9Q/IMG_5064.jpg Homepage v2 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085440727-XMM9LJX1VEVB8EAWRMZY/Homepage+Service+Image+%282%29.png Homepage v2 Individual Therapy https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085507924-QSL7VDQ6XEK1UKO8K5W3/Homepage+Service+Image+%286%29.png Homepage v2 EMDR for Trauma https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085478503-QRQPVQRZODUPLJ0A3QWU/Homepage+Service+Image+%284%29.png Homepage v2 FAQs https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/ee2dc37b-e916-450f-8818-452f2c3079c9/banner.jpg Homepage v2 A woman with shoulder-length brown hair, wearing a navy blue top and beige pants, sitting on the floor in front of a brown couch, smiling at the camera. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/65bbd06b-becd-4d7a-8190-9435a0bd22da/banner+%283%29.jpg Homepage v2 A woman standing on a rock between two large boulders, overlooking a landscape with trees and a cloudy sky. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/d280e415-3d1d-4dc7-a441-8c118979be3a/banner+%282%29.jpg Homepage v2 Person wearing a beige sweatshirt with the words "INHALE THE FUTURE" and "EXHALE THE PAST" written on the sleeves, painting with gold paint and brushes on a white surface with a blue background and white flowers. https://www.christinalaffertyneal.com/homepage-arielle-test daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085861458-FJ3RSJJ30JXQTE59P8JZ/toa-heftiba-r1y-1nxJGK4-unsplash.jpg Homepage - arielle test https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620086097043-4JKF264COG8VAE3QLA0R/content-pixie-f5j4G5gaL8Q-unsplash.jpg Homepage - arielle test - There’s got to be more to life than this. You know things need to change, but how? What would happen if you dropped the script completely and asked yourself what YOU want most from your life? What if your obligation was to take care of yourself first? Here’s the weird thing: when we commit our energy to leaning into who we really are, our relationships benefit from the calm and confident person we become as a result. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085609967-2EL9TORRJR7BL1Y4VLJC/IMG_5000.jpg Homepage - arielle test https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085507924-QSL7VDQ6XEK1UKO8K5W3/Homepage+Service+Image+%286%29.png Homepage - arielle test Walk & Talk https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085478503-QRQPVQRZODUPLJ0A3QWU/Homepage+Service+Image+%284%29.png Homepage - arielle test FAQs https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085440727-XMM9LJX1VEVB8EAWRMZY/Homepage+Service+Image+%282%29.png Homepage - arielle test Individual Therapy https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/07b4f1cc-2a3a-4de4-aaa2-df7db55b4d3d/IMG_4763.jpg Homepage - arielle test A woman with short dark hair and earrings sitting on a tan leather couch, using a silver Apple laptop, in a room with large windows and a green plant. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/f61379c0-029f-4712-b49a-0566f4041d48/IMG_4632.jpg Homepage - arielle test A woman with shoulder-length dark hair, wearing a loose-fitting olive green blouse and white pants, standing against a plain white wall. She is smiling and holding a closed silver laptop with an Apple logo. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/183aecbd-41d5-45ca-8ffd-fc53fdae3fc1/IMG_4728.jpg Homepage - arielle test Woman sitting on a brown leather couch with a white cushion, wearing a white t-shirt with multicolored text that reads 'Therapy is cool', in a room with a white bookshelf, green plants, and a window with blinds. https://www.christinalaffertyneal.com/home daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621193319726-4KD2XYT8QLECGQKOZZZI/Christina+Lafferty-Neal+Counseling.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085861458-FJ3RSJJ30JXQTE59P8JZ/toa-heftiba-r1y-1nxJGK4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620086097043-4JKF264COG8VAE3QLA0R/content-pixie-f5j4G5gaL8Q-unsplash.jpg Home - There’s got to be more to life than this. You know things need to change, but how? What would happen if you dropped the script completely and asked yourself what YOU want most from your life? What if your obligation was to take care of yourself first? Here’s the weird thing: when we commit our energy to leaning into who we really are, our relationships benefit from the calm and confident person we become as a result. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085683678-O5X5OPUEG7F5LTO0JT9Q/IMG_5064.jpg Home https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190117982-ZL2PF46TIH5O4N0CZ7C1/Christina+Lafferty-Neal+LPC+-+FAQS.png Home FAQs https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190034907-PQD4I07DZPYY54CNPP3B/Individual+Therapy+-+Christina+Lafferty-Neal+LPC.png Home Individual Therapy https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190178977-99LK8PWODI0EORD08L9Y/Christina+Lafferty-Neal+LPC+-+EMDR+Trauma+Therapy.png Home EMDR for Trauma https://www.christinalaffertyneal.com/homepage-v4 daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621012017149-D9E5GNXPVTIB83KWNMA5/Willow+Template+-+Home+Page+Banner+Slider.png Homepage v4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621014864303-M8S4KF6OX30TIF90LFP0/Willow+Template+-+Home+Page+Banner+Slider.jpg Homepage v4 - Life is too freaking short to be anyone but yourself. Therapy for anxiety and trauma in Nashville, TN https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085861458-FJ3RSJJ30JXQTE59P8JZ/toa-heftiba-r1y-1nxJGK4-unsplash.jpg Homepage v4 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620086097043-4JKF264COG8VAE3QLA0R/content-pixie-f5j4G5gaL8Q-unsplash.jpg Homepage v4 - There’s got to be more to life than this. You know things need to change, but how? What would happen if you dropped the script completely and asked yourself what YOU want most from your life? What if your obligation was to take care of yourself first? Here’s the weird thing: when we commit our energy to leaning into who we really are, our relationships benefit from the calm and confident person we become as a result. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085683678-O5X5OPUEG7F5LTO0JT9Q/IMG_5064.jpg Homepage v4 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085478503-QRQPVQRZODUPLJ0A3QWU/Homepage+Service+Image+%284%29.png Homepage v4 FAQs Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085507924-QSL7VDQ6XEK1UKO8K5W3/Homepage+Service+Image+%286%29.png Homepage v4 Walk & Talk Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620085440727-XMM9LJX1VEVB8EAWRMZY/Homepage+Service+Image+%282%29.png Homepage v4 Individual Therapy Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/ee2dc37b-e916-450f-8818-452f2c3079c9/banner.jpg Homepage v4 A woman with shoulder-length brown hair, wearing hoop earrings, a navy blue top, and tan pants, sitting on the floor next to a brown sofa with a white cushion and a green plant in the background. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/65bbd06b-becd-4d7a-8190-9435a0bd22da/banner+%283%29.jpg Homepage v4 A woman with curly hair, wearing a sleeveless shirt and black pants, standing on a large rock between two boulders in a desert landscape with a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/d280e415-3d1d-4dc7-a441-8c118979be3a/banner+%282%29.jpg Homepage v4 A person wearing a beige sweatshirt with the words "Inhale the Future" and "Exhale the Past" sitting at a white table with a paintbrush, a palette, and a white sheet of paper. A blue arch-shaped background with tree branches and leaves is on the right side. https://www.christinalaffertyneal.com/about-copy daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1620679048625-IS7S376QH0Q0X9YPEG1D/Service+Page+2+%284%29.png About copy https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621022947288-QQSNN0ZSM1W3C7UIFWIB/Copy+of+IMG_0013.jpg About copy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.christinalaffertyneal.com/contact-copy daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621190361502-KV7IXEH2GP89LJDGQFLZ/Contact+Christina+Lafferty-Neal+LPC+-+Nashville+Therapist.png Contact - Vacation Version Headshot of Christina Lafferty-Neal, an anxiety therapist in Nashville, TN https://www.christinalaffertyneal.com/emdr-therapy-nashville daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/cc3921f8-a93f-4a2a-a292-47882583133a/EMDR-Therapist+Christina+Lafferty-Nealr.jpg https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/876a0cfe-7b57-4730-b14d-efa825210653/pablo-merchan-montes-KLJ048F7vbM-unsplash.jpg EMDR Therapy Nashville Woman’s hands in her lap as she sits on a couch https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1761344476382-038OJWC63BXHOQAUNHHT/Megan_Bruce_Anxiety_Therapy_San_Francisco-94102-0.jpg https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/0e5e6910-fbf3-42be-be63-8504ffa25503/DTS_Tradition_Chris_Abatzis_Photos_ID9162.jpg https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/918812ae-7783-4e4f-add3-13802ee44284/Copy+of+IMG_0013.jpg EMDR Therapy Nashville - Hey, I’m Christina. People usually find their way to me when they’re anxious, stuck in old patterns, or worn down by big life changes. I offer EMDR and somatic therapy for adults who want to feel more grounded in their bodies and more connected to who they really are — not just who they’ve had to be. Therapy with me is gentle, deep, and led by your nervous system. We move at your pace, never rushing what needs time. Clients often tell me they feel genuinely seen and supported in our work together — that the changes they notice aren’t just in their thoughts, but in their whole body. Therapy with me is gentle, deep, and nervous-system informed. We’ll move at your pace, never rushing what needs time. Clients often tell me they feel truly seen and supported in our work together— that the shifts they experience are both emotional and embodied. I believe therapy should help you do more than just “get through.” It should help you feel choice, ease, and presence in your everyday life. Before private practice, I spent over a decade working with trauma in community mental health settings. That time taught me how to meet people in their hardest moments with steadiness, care, and real respect for what it takes to heal. https://www.christinalaffertyneal.com/burnout-job-stress-therapy-nashville daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/cc3921f8-a93f-4a2a-a292-47882583133a/EMDR-Therapist+Christina+Lafferty-Nealr.jpg https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/0d99eef5-63f4-4104-9fdc-54b9445a7c07/DTS_hang_in_there_Cecilia__DI_PAOLO_Photos_ID11917+%281%29.jpg Job Stress & Burnout Therapy Woman’s hands in her lap as she sits on a couch https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/4c1f0995-61e9-4538-b855-63e8264f1045/toa-heftiba-6w5lDR6x-Qc-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/918812ae-7783-4e4f-add3-13802ee44284/Copy+of+IMG_0013.jpg Job Stress & Burnout Therapy - Hey, I’m Christina. People usually find their way to me when they’re burned out, stuck in survival mode, or just plain tired of keeping up appearances. I offer therapy to adults in high-stress jobs who want to feel more balanced in their bodies, more grounded in their lives, and more connected to who they are outside of work. Therapy with me is practical, deep, and always nervous-system informed. We move at your pace — never rushing what needs time. Clients often tell me they feel genuinely seen and supported in our work together, and that the changes they notice show up not just in their emotions, but in how their whole body feels. I believe therapy should help you do more than just bounce back from burnout — it should give you the tools to build a life that feels steady, flexible, and a little more like you. Before starting my private practice, I spent over a decade working with people navigating trauma and high-pressure environments. That experience taught me how to meet people in their hardest moments with steadiness, care, and deep respect for what it takes to heal and keep going. https://www.christinalaffertyneal.com/religious-trauma-therapy-nashville daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/cc3921f8-a93f-4a2a-a292-47882583133a/EMDR-Therapist+Christina+Lafferty-Nealr.jpg https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/1621100002696-3G1MB3ADCZ19ONJCR6SC/EMDR+Trauma+Therapy+Nashville+TN.png Religious Trauma Therapy Woman’s hands in her lap as she sits on a couch https://images.squarespace-cdn.com/content/v1/60908a22c8ef467f96cc4472/918812ae-7783-4e4f-add3-13802ee44284/Copy+of+IMG_0013.jpg Religious Trauma Therapy - Hey, I’m Christina. People often come to me when they’re carrying the weight of religious trauma — the anxiety, the shame, the struggle to stay connected to family while staying true to themselves. I work with adults who want to heal from the messages that shaped them, learn to trust their own instincts, and feel grounded in who they are outside of old beliefs. Therapy with me is gentle, deep, and nervous-system informed. We’ll move at your pace, never rushing what needs time. Clients often tell me they feel truly seen and supported in our work together— that the shifts they experience are both emotional and embodied. I believe therapy should help you do more than recover from the past. It should help you live with more self-trust, freedom, and authenticity in the present. Before private practice, I spent over a decade working with people navigating trauma in complex and high-pressure environments. That time taught me how to meet people in their hardest moments with steadiness, care, and deep respect for what it takes to heal.